Running On the Brain

Running On the Brain

Bikini season is here and so the jogging begins! Did you know that running can not only help you fit into that two-piece, but also prime your brain to better complete daily tasks? Aerobic exercise has even shown to help prevent the tragic neurological symptoms of mental diseases such as Alzheimer’s and Parkinson’s disease!

Start by getting your mind active here... 

(Image from: Dr. Jack Lewis - Sort Your Brain Out)

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